I posted eariler today that I am doing a lifestyle change by eating healthy especially, Cause I LOVE FOOD!!!!! There I said it. So I want to become my own dietitian and nutritionist (except if anyone is willing to do it free of charge for me) heeeeee I be igbo girl so. First I started with a food diary. I downloaded an app on my phone that measures my caloric intake daily and how much ive burnt in an exercise workout. I will be posting what I consume daily on my blog to also help me keep track of what enters my bucal cavity aka mouth.
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